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Routine Probiotics Review: All-in-One Probiotic Solution for Women?

Routine Probiotic Review

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About Routine Probiotics

The importance of a healthy gut is a well-renowned topic amongst the health and wellness community. Improving your gut health in the form of pre- and probiotics has seemingly become a commonplace topic and even more so amongst the female community—and not due to coincidence.

In fact, women are much more likely to experience Irritable Bowel Syndrome (IBS) which includes constipation, gas, bloating, debilitating gastrointestinal pain, resulting in a legitimate affect on one’s lifestyle.

Why this increased propensity? Women tend have a more tortuous gastrointestinal tract while men have a more streamlined physiology which means easier passage overall.

A study out of the Penn State Hershey College of Medicine even found that women have an increased amount inhibitory neurons in their intestinal tract; perhaps suggesting a slower processing of food product and delayed emptying. Regardless of the physiology or mechanism, countless studies have suggested one truly holistic remedy that has alleviated women’s pain in many areas: probiotics.

This astoundingly helpful macrobacterium that balance out the “bad” bacteria within the gut is vital to our homeostasis. But what if you could get your probiotic and prebiotic (fiber that helps food breakdown “move and groove”) all in one? Add to your daily routine, Routine Probiotics!

Finally, an all-in-one pre- and probiotic combination that includes 24 billion CFUs per capsule  from 5 premium strains. Take daily, feel boosted, and receive refills monthly at a fraction of the cost? Can gut health really be that easy? Let’s find out.

Story of Routine Probiotics

The team at Routine did not wish to create another brand to simply gain profit with little to no gain for their customers. As the conscious consumer that you are, you likely know this well. A brand that promotes an ingredient known for its benefits, but the amount is dismal and offers you no bioavailability for maximum health gain.

Routine holds true their integrity and has invested a multitude of time in research studies to find five potent macrobacterium that optimize your gut health – minus any unnecessary fluff. (1)  Each bug offers improved gut health, boosted immunity, promotes healthy weight, and balances vaginal health (yup, ladies, probiotics are essential for a homeostatic vaginal health).

Routine also includes ashwagandha in its formulation for added benefits of calming properties. Always allergen-free, non-GMO, free of chemicals, and absolutely no fillers, feel confident you’re regulating you’re regulating your body in every sense.

Traceability Promise

Routine holds true to it’s Trust, Transparency, Traceability promise which includes a dedicated mission to leave out any “middleman” in the production of their formulation. From their work with the scientific community to the actual manufacturing, Routine believes outsourcing was so last decade. Think of this as Routine’s “probiotic promise” to you.

Routine thinks inside the box – with their recyclable, compostable, and reusable packaging, that is. We love to see companies taking an extra step towards intentional sustainability and a reduced carbon footprint. But after all, it’s what is inside that counts. Does Routine’s purportedly extensive science and evidence-based research truly promote a balanced digestion, immunity, metabolism, and vaginal health?

Routine Probiotics For Her

Packaged in 1-month, 2-month, or 3-month supply, for $39.95, 59.95, and 79.95, respectively, your gut health can be even more affordable by saving $10 off each order when you subscribe fee-free to Routine’s Subscribe & Save program (we’ll get to more of that in a bit!).

With 30 servings per container, requiring only one capsule per day, receive gut health from a proprietary blend that is GMO-free, soy-free, gluten-free, nut-free, lactose-free, sugar-free, and absent of preservatives, chemicals and artificial dyes.

Routine promotes a truly holistic approach to a balanced gut and vaginal health with one main prebiotic, five probiotics, and an added touch of ashwagandha to promote a baseline tranquility. Let’s take a look:

Chicory Root Extract (50mg): Originating from chicory taproots, chicory contains the complex carbohydrate, inulin, which cannot be broken down by normal intestinal enzymes, making it a great source of fiber (a prebiotic). It is suggested that chicory root helps feed the Bifidobacterium (see the proprietary blend below) within the distal portion of the intestinal tract. A “two-for-one” benefit as chicory root not only helps with the passage of stool but helps feed the healthy bacterium of your gut for optimal homeostasis. 2

Probiotic Proprietary Blend: Routine has created a five-bacteria blend to optimize your microbiome colony throughout your intestinal and vaginal tract, with effects positively influencing immunity and metabolism. Generally, gut bacteria have one of three functions (think of it as their “life’s purpose” within our gut): to add to the normal gut bacteria, to affect the intestinal wall lining absorption, or influence immunity by acting on certain receptors. (5)  Here is what Routine has included to benefit each of these categories:

Bifidobacterium lactis (10 billion CFUs): With a strong link between obesity and poor gut microbiome, this B420 variant is known to help moderate and normalize your metabolic rate whilst regulating blood sugar levels and aiding the body’s ability to react to insulin levels (the hormone that tells your body to “absorb glucose into your cells”). 3

Lactobacillus acidophilus (8 billion CFUs): Like chicory root which promotes a healthy Bifidobacterium colony, lactobacillus acidophilus (variant HN019) has been suggested by the scientific community to also support a healthy Bifidobacterium to ensure a proper colony to off-balance the “bad” gut bacteria. Gut synergy at its finest.(4)

Lactobacillus rhamnosus (2 billion CFUs): With the vagina containing over 50 species of bacteria, lactobacillus rhamnosus is the most common which, when in adequate levels, reduces the rate of bacterial vaginosis (BV). L. rhamnosus has even been postulated to regulate the expression of proteins involved in vital immunity within the vaginal wall. (6)

Bifidobacterium lactis (2 billion CFUs): HN019 variant has been suggested to improve the intestinal wall health, ridding of harmful bacteria that may enter at the intestinal wall lining which are known to cause leaky gut and diarrhea. (7)

Bifidobacterium lactis (2 billion CFUs): BI-04 variant is known for its vital role in immune functioning by boosting a molecule called an “immunoglobin” that helps engulf and rid harmful bacteria in your gut. Research has also suggested that the number of upper respiratory tract infections decreased with persist use of this mighty bacteria. (8)

Organic Ashwagandha Extract (150mg): An ayurvedic adaptogen that helps you naturally manage your stress, Withania somnifera, is a predominantly Indian herb that has even been suggested to reduce incidence of neurodegenerative disorders later in life. (9)

Routine Probiotic Refills  

As part of Routine’s sustainability mission, you can order refills to refill the reusable glass jar received upon your first order. All of Routine’s packaging includes a compostable shipping envelope and recyclable container boxes. With the option for 30-day, 60-day, 90-day, and 180-day refills, your gut needs can be met months in advance with peace of mind.

Routine Blog

New to everything gut-health related? We get it, it can be overwhelming. Thankfully, the Routine community has created an extensive blog that includes topics from “5 Signs of an Unhealthy Gut” to “The Crucial Connection Between Gut Health and Immunity”, find science-based articles on every gut topic.

Customer Testimonies

What is the growing community of 10,000+ ladies saying about Routine Probiotics? With over 300 verified customer reviews average 4.5/5 stars and above, Routine’s most recent review from Jennifer J. shares,

“I’ve only been taking Routine for a month, but I already notice a difference. I’ve had significant improvement in my irritable bowel symptoms.”

Amazing! Routine endorses on their site that within a 2 week time, customers should begin to notice an improvement in intestinal symptoms, 4 week time for vaginal health recovery, 2 months for better-adaptive stress response (thanks, Ashwagandha), 3-months for reduction of respiratory infections, and 6 months for metabolic regulation. It seems this timeline holds true.

Another customer, Crissie A., a longtime sufferer of IBS shares,

“I had tried at least 3-4 other pre and pro biotic blends, the fodmap diet and many other supplements to try to stop my yearlong chronic diarrhea related to IBS I was diagnosed with over 20 years ago. THIS is the ONLY supplement that worked! Within 4 days my chronic diarrhea stopped altogether. My movements are now as normal as they have ever been with occasional D when I eat something I know I shouldn’t. I just began my second month of this supplement, and it is now a can’t live without. If you have IBS or leaky gut, please please, please try this!”

As deeply unfortunate it may be that this poor soul suffers from IBS in the past, what an incredible recovery story thanks for Routine’s proprietary probiotic blend!

Do not suffer from IBS but want to optimize gut health and keep your stomach bloat down? Check out Amanda C.’s review after using Routine Probiotics for 2 months,

“I suffer from IBS-C and hypothyroidism, so bloating has always been a part of my life. Now, with routine, I’m starting to feel back to normal and notice less belly bloating and discomfort from certain foods. I highly recommend Routine for anyone in the same boat, looking to take control over their health!”

Truly incredible—less bloat means less discomfort. With the added benefit of Bifidobacterium lactis (B420), Amanda can feel confident her metabolism is being supported amongst her hypothyroidism. Truly a holistic approach to wellness—from gut, mind, metabolism, and immunity.

Frequently Asked Questions

Subscribe & Save

Want to save $10 off each order you spend at Routine Probiotics? Routine offers a Subscribe & Save program where you can cancel, change your order frequency, and modify an order without any fee. Simply request an account invite here to begin your subscription sign-up!

Where Can I Find Routine?   

You can find routine on their main site or on Facebook @dailyroutinecare or on Instagram @dailyroutinecare.

Our Gut Instinct – Our Final Takeaway on Routine Probiotic

The only lengthy process related to gut health should be within the actual gut as food is digested. Not a good mental image? In other words, why spend days or weeks attempting to find the most optimum combination of gut flora supplementation when you can achieve that in a single, daily capsule from Routine?

A formulation created from science-based evidence, keeping it simple with five main prebiotics, with four intentional, science-driven benefits, including a combined with a prebiotic, feel good knowing you are on your way to optimum gut homeostasis.

Plus, with there being a legitimate gut-brain connection, Routine has added the ayurvedic benefit of ashwagandha to keep your gut and mind resonating with ease. With a promise of transparency and sustainability, you deserve supportive gut health with known efficacy. Our gut instinct believes you’ll find yourself regular and less bloated with Routine’s lasting probiotic promise.

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Grace Morse

Grace Morse is a passionate advocate of holistic healing. Over the past two decades, in conjunction with her graduate-level medical knowledge, Grace has gathered ample knowledge of integrating omegas to promote neuroplasticity, healing depression via amino acids, replacing melatonin and sleep pills with L-theanine and bringing her gut health back to homeostasis by avoiding high-inflammatory foods. Grace practices hot yoga, meditation, and outdoor activities like paddle boarding. Inspired by Ayurveda, she seeks to deepen her understanding of holistic practices and encourages others to embrace mind-body wellness for overall well-being.
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