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Zuzili Gummies Review: Worth The Chew?

Zuzili Gummies

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TABLE OF CONTENTS

About Zuzili Gummies

When I first tried a gummy supplement, my inner child squealed. Supplements that were not only good for me but tasted amazing, as well. Personally, it can be a dangerous combo.

A serving size of “1 gummy” turns into 3-4 per day. Leaving me, the gummy feen, with an empty bottle within 2 weeks instead of the intended 1-month supply. But lack of self-control aside, there are so many gummy alternatives out there. How do you know which ones are packed with the vitamins you are intending to supplement your body with (minus unnecessary additives—including that pesky gelatin!)?

Introducing, Zuzili Gummies. You may be aware of this renowned product by its celebrity ambassadors or debuts on major TV networks. It’s great to see mainstream media promote healthful products but let us clear away Zuzili of its A-list glory and dive into these purported superfood wonders. After all, it’s what is on the inside that counts.

Overview of Zuzili Gummies

An American-based corporation at its roots, Zuzili prides itself on promoting third-party tested, vitamin-dense, gelatin-free, gluten-free, vegan, and non-GMO products in their gummy formulations.

Coming in three bold superfood-infused products, Apple Cider Vinegar, Turmeric & Ginger, and Elderberry, Zuzili looks to enhance metabolism, joint, and immune health, respectively. Each creation contains natural dyes for an enticing gummy color to make the experience that more enchanting.

They advertise all their products will “enhance cognition” and their infamous Apple Cider Vinegar (ACV) gummies are purported to not only boost that stubborn metabolism as we age, but indirectly assist in weight loss as a result. While each of us will vary in our response to anything we consume, Zuzili makes the claim that there are “no side effects.” Bold claim, indeed, but we dig it.

Zuzili maintains its reputability by ensuring all products are produced in an FDA-approved facility within the United States, and have maintained their Current Good Manufacturing Practices (cGMP). This ensures quality obtainment of raw products and ensures safe formulation, production, and manufacturing on a consistent, regulated basis. (2)

As the thoughtful consumer that you are, when it comes to supplement transparency, it is always reassuring to see companies that maintain such criteria.

Let’s dive into some of the active, organic ingredients stored in this chewy wonder so you may make your own educated opinion if this is the right supplement you seek.

Zuzili Apple Cider Vinegar Gummies Review

This is, hands down, Zuzili’s most popular item. With a serving size of 2 ACV Gummies, containing only 20 calories, 5g of sugar, 5g of carbohydrates, these packed gummies contain two active ingredients: Apple Cider Vinegar (ACV) & Ginger Root Extract that will last you through a 30-day supply.

Apple Cider Vinegar (500mg)

clear glass bottle with red liquid beside sliced lemon on blue textile

Apple cider vinegar (ACV) has been a part of human history since the Babylonian times—as early as 5000 B.C. (3) Any food source, when exposed to air and bacteria, will eventually turn to vinegar. This often-overlooked element in our kitchens has been used for medicinal properties as early as Hippocrates (400 B.C.) and a key component in the preservation of food before the era of refrigeration. (3)

But what about the health benefits for our body?

ACV contains vitamin A and C, an essential antioxidant and facilitator of iron absorption in our bodies, respectively. (4) You can find those vitamins in many dietary sources, of course, but what else about it has made it so popular? Acetic acid. Acetic acid is a form of acetate, a short chain fatty acid that is produced by the bacteria in our guts. (5)

Why do we care?

This molecule acts on receptors in our pancreas, liver, and even skeletal muscle, aiding in the metabolism of glucose and lipid (aka: “fat”) molecules. This is known, in colloquial terms across our mainstream media, as regulating our “metabolism.” (5) ACV contains approximately 6-8% of acetic acid, which is a great dietary source if you’re looking for these benefits. (5)

A study by Kondo et al found a daily dosage of 750-1500mg were most beneficial, yet it is unsure if long term at lower dosages shows equal effectiveness across other searched studies. (6)  

Either way, it’s best to get some ACV in your system than none and Zuzili states that you may take upwards of 3 servings per day as needed!

Ginger Root Extract (2mg)

Oh, that powerful root that has both zingy spice with fruity undertones. Ginger (Zingiber officinale), is known for its beneficial effects on intestinal absorption, aiding in digestion, as well as it’s cardiovascular and anti-inflammatory. Pair that with its immune-boosting benefits, and it’s no wonder this is one of the most popular spices in every culture across the world. (7)

Zuzili Turmeric & Ginger Gummies Review

Now on to Zuzili’s Turmeric & Ginger Gummies, containing 40 calories per serving, 4g of sugar, and 4g of carbohydrates. With the added benefits of ginger as mentioned in the ACV Gummies, let’s peek into the benefits of turmeric.

  • Turmeric Extract (250mg): Known for its anti-inflammatory, antiviral, joint-protective, digestive-aiding, anti-depressant and immune-boosting properties, turmeric is akin to that overachieving kid in class that everyone hated, but secretly wanted to be. (10)  In fact, when paired with ginger and black pepper, these properties are thought to increase exponentially (see below)!
  • Black Pepper Extract (100mcg): Black pepper (Piper Nigrum) aids in increasing the bioavailability of turmeric in the large intestine by making turmeric insoluble in water. (9) This ensures turmeric is not excreted by the body as readily, but instead, utilized by the body to reach our bloodstream and become distributed throughout. (9)
  • Ginger Root Extract (12mg): With the benefits of immune-boosting, anti-inflammatory, and digestive properties, this time, ginger root is six-times the amount than the ACV Gummies! But why? Well, ginger and turmeric both come from the same family, Zingiberaceae, (along with their close cousin, cardamom). Together, ginger and turmeric are known to work synergistically—almost having a doubling effect on the digestive benefits and reducing inflammatory molecules that you may know of called prostaglandins and cytokines. (4,8) We love that Zuzili integrated Mother Nature’s potent ingredients into a powerful harmony for maximum benefit.

Zuzili Elderberry Gummies Review

Lastly, but certainly not least in the line up of Zuzili’s gummy products, it is now time to mention the Zuzili Elderberry Gummies. Containing 20 calories per serving, 4g of carbohydrates, and 4g of sugar, lets see if Zuzili really packs in an effective dosage of elderberry and zinc for ultimate immunological benefits.

  • Zinc (10mg): Zuzili wisely includes an average recommended daily dosage of zinc of 10mg per serving. (13) Zinc is an essential trace element utilize is hundreds of chemical reactions in our body; most notably, the product of DNA for proper cell regeneration. (4, 13)
  • Elderberry Extract (150mg): Elderberry (Sambucus nigra) is a medicinal powerhouse that contains antioxidant properties by turning radical species (harmful molecules known to cause cancer and early-onset aging) and turn them into non-harmful molecules that our body then rids of easily. (11)

    Zuzili’s formulation comes in a 30:1 extract ratio meaning, when the elderberry is extracted using membrane diffusion, it is 30-times the amount of extract used in the process. A study using an 18:1 ratio found notable health benefits, so with the amount in Zuzili Elderberry Gummies, you are likely bound to reap notable health benefits. (12)

You may also very know elderberry for its immune-stimulating properties as it ramps-up antibody properties and has been shown to reduce viral presence. Yet, besides these mainstream properties advertised so often, elderberry is also known for its cardioprotective benefits; even reducing uric acid (a breakdown product of proteins from red meats) which has known to cause hypertension. These purple gummies are not only packed with the fruity aroma that brings me back to my own childhood during the winter months, but ample long-term benefits.(11)

What Do Customers Think?

Now that we’ve gone over some of the health benefits of each active ingredient, what do customers think who have been taking these gummies for more than a month? Zuzili ratings state they have over 537 reviews: averaging 4.8/5 stars. Kayleigh, a verified customer of the ACV gummies, wrote:

“The gummies are delicious to me! Great flavor, easy to swallow, and my digestive system feels amazing. I have only been taking them for three days and so far, so good. I hope for them to “assist” in my weight loss challenge. I’m decreasing my carbs, exercising, and eating better. I will follow up in a month with the weight loss portion. People should follow the directions and ONLY take two a day. Too much of ANYTHING is never good for you!”

— Kayleigh, Verified Customer

It’s great to see a customer who is using a supplement as it should be—a supplement! We always believe that adding superfood nutrition plus a healthful lifestyle is essential for true lifestyle modification. With the added benefit of digestive support in the ACV Gummies, it sounds like a great experience thus far.

Another customer, Brenda, writes,

“Just started my second bottle and I can say that these CURB MY APPETITE. Since the end of September, I have changed how I eat and started these gummies in November – I’m down at least 10lbs (since Sept). Obviously, IT’S NOT ALL FROM THESE GUMMIES, BUT THEY DEFINITELY HELP.”

— Brenda, Verified Customer

Again, it’s wonderful to hear of that Zuzili’s ACV formulation are showing effectiveness in regulating that metabolism so many of us struggle with in the age of increased environmental, social—and even economic—stressors. Another writes about her experience with the turmeric gummies, sharing:

“These Turmeric fruit flavored gummies are the real deal! I can’t express my love for these gummies enough! Just after a few days of taking them I am already seeing a decrease in my joint pain in my hands. I work a lot on my laptop so my hands feeling good is very important for a productive day at work. I take 3-4 of these a day and love the benefits they have provided me! Going to order another bottle ASAP!”

— Zuzili Verified Customer

Less pain is such a great indication that turmeric’s anti-inflammatory properties are at work in conjunction with its helpers: black pepper and ginger. Win-win! Unfortunately, Zuzili does not show any review less than 5-stars, but we can stipulate there will always be variation in reviews with some customers less than satisfied as others experience more notable effects who take time to share their

Frequently Asked Questions

Where You Can Find Zuzili Gummies

Zuzili Gummies are found on their interactive, easy-to-use site at Zuzili.com. In fact, at the time of writing this review, this is the only place you may be purchase Zuzili Gummies.

Promotions, Discounts, & Subscriptions

Zuzili Gummies offers free shipping on all order over $50 and 100% money back guaranteed if you are not fully satisfied with your order. Upon initial order, if you sign up for email promotions, Zuzili offers an initial 10% off. A portion of all sales proceeds goes to the international non-profit, Save the Children, so you can feel good to both fuel your body and give back indirectly—it’s always admirable to see successful corporations return support to their international communities. After all, the greatest way we can heal our bodies and humanity are through genuine, collective efforts.

If are someone who likes to calculate cost per ounce or bottle as I do, you will be happy to know that Zuzili offers a “Subscribe & Save” option upon checkout where you can save 20% off on individual bottles, Zuzili’s 3-pack option or 6-pack option. Of course, the more you buy per package, the more you save.

The Final Takeaway

A notable trifecta of gummies from the powerful ACV to rev your metabolism, the poignant turmeric to aid your joints, and elderberry to boost your immune system year-round, Zuzili Gummies are bound to meet your supplemental needs in a gooey, scrumptious bunch.

Coming in a variety of package options from single purchasing option, to 3 and 6-bottle packages, you are bound to meet your personal or household needs.

We admire that Zuzili maintains its transparency with safe, regulated practices through routine certification when it comes to the acquisition and processing of their ingredients. Plus, the philanthropic value of giving back is a commendable value.

As an avid consumer seeking to optimize your daily health for long-term benefits, perhaps give Zuzili Gummies a try. It may just be the fun, youthful alternative to your daily supplement regiment that is totally worth the gooey chew.


Embark on a holistic health and well-being exploration with these popular brands:


(1) About Us. What We Do. Zuzili.com. Updated 2022. Accessed October 4, 2022. https://zuzili.com/about-us

(2) FDA. Facts About the Current Good Manufacturing Practices (CGMPs). FDA.gov. Updated 2022. Accessed October 4, 2022. https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practices-cgmps

(3) Hoover, A. Why is Apple Cider Vinegar so Popular? West Virginia Community Educational Outreach Service. Updated 2022. Accessed October 6, 2022. https://extension.wvu.edu/food-health/cooking/apple-cider-vinegar-myths-facts

(4)Le, T.L., Bhushan, V., Sochat, M., Chavda, Y., Kalani, M., Kallianos, K., & Kureick, A. USMLE Step 1: First Aid. McGraw Hill; 2018.

(5) Gonzalex Hernandez, M.A., Canfora, E.E., Jocken, J.E., & Blaak, E.E. The Short-Chain Fatty Acid Acetate in Body Weight Control and Insulin Sensitivity. Nutrients. 2019;11(8): 1943. doi: 10.3390/nu11081943

(6) Kondo, T., Kishi, M., Fushimi, T., Ugajin, S., & Kaga, T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, Biotechnology, Biochemistry. 2009;73(8): 1837-43. Doi: 10.1271/bbb.90231

(7) Bode, A.M., & Dong, Z. Herbal Medicine: Biomolecular and Clinical Aspects. CRC Press/Taylor & Francis; 2011. Accessed October 6, 2022. https://www.ncbi.nlm.nih.gov/books/NBK92775/#ch7_sec11

(8) Fragar, M. The Synergy Between Ginger and Turmeric. Turmericlife.com. Published April 21, 2020. Accessed October 6, 2022. https://www.turmericlife.com.au/blogs/news/the-synergy-between-ginger-and-turmeric

(9) Chaiken, B.O. Using Black Pepper to Enhance the Anti-Inflammatory effects of Turmeric. UMassmed.edu. Published June 28, 2019. Accessed October 6, 2022. https://www.umassmed.edu/nutrition/blog/blog-posts/2019/6/using-black-pepper-to-enhance-the-anti-inflammatory-effects-of-turmeric/

(10) Lopresti, A.L. The Problem of Curcumin and Its Bioavailability: Could Its Gastrointestinal Influence Contribute to Its Overall Health-Enhancing Effects? Advances in Nutrition. 2018; 9(1): 41-50. Doi: 10.1093/advances/nmx011

(11) Sidor, A., & Gramza-Michalowska. Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review. Journal of Functional Foods. 2015; 18: 941-958. https://doi.org/10.1016/j.jff.2014.07.012

(12) Krawitz, C., Mraheil, M.A., Stein, M., Imirzalioglu, C., Domann, E., Pleschka, S., & Hain, T. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. BMC Complementary Medicine and Therapies. 2011;11: 16. Doi: 10.1186/1472-6882-11-16

(13) Harvard School of Public Health. The Nutrition Source: Zinc. Harvard.edu. Updated 2022. Accessed October 6, 2022. https://www.hsph.harvard.edu/nutritionsource/zinc/#:~:text=Zinc%20is%20a%20trace%20mineral,supporting%20a%20healthy%20immune%20system

(14) Zuzili. Frequently Asked Questions. Zuzili.com. Updated 2022. Accessed October 6, 2022. https://zuzili.com/faq

(15) Porayanee, M., Katemake, P., & Duangmal, K. Effect of Gelatin Concentrations and Glucose Syrup to Sucrose Ratios on Textural and Optical Properties of Gelatin Gel. The 2nd International Conference on Agriculture and Agro-Industry. 2014. https://www.researchgate.net/publication/273344590_Effect_of_Gelatin_Concentrations_and_Glucose_Syrup_to_Sucrose_Ratios_on_Textural_and_Optical_Properties_of_Gelatin_Gel

(16) Zuzili Terms. Returns & Refunds. Zuzili.com. Updated 2022. Accessed October 6, 2022. https://zuzili.com/terms#sec12

ABOUT THE AUTHOR

Grace Morse

Grace Morse is a passionate advocate of holistic healing. Over the past two decades, in conjunction with her graduate-level medical knowledge, Grace has gathered ample knowledge of integrating omegas to promote neuroplasticity, healing depression via amino acids, replacing melatonin and sleep pills with L-theanine and bringing her gut health back to homeostasis by avoiding high-inflammatory foods. Grace practices hot yoga, meditation, and outdoor activities like paddle boarding. Inspired by Ayurveda, she seeks to deepen her understanding of holistic practices and encourages others to embrace mind-body wellness for overall well-being.
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