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Athletic Greens AG1 Review: Just One Scoop Away From Wellness?

Athletic Greens

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About Athletic Greens

We’ve all had that one friend who shows up to work or the gym with some green sludgy water that they endorse tastes phenomenal, makes them feel good, but you know—you just know—they secretly hate how it tastes like 6-day old garden and does nothing more that make their stomach upset and a few extra runs to the bathroom.

Sure, you have respect for your dedicated friend on their path to wellness, but would you sacrifice horrible taste for health? A lot of people wouldn’t—and for good reason. Why? Because healthy should taste good—it shouldn’t be lowkey torture for your tastebuds.

Don’t think it exists? Think again because Athletic Greens (AG1) has seemingly debunked this idea that green water must taste bad for it to work its health magic.

Now, you may be thinking: “Ugh, another brand endorsing that it’s garden-green powder works wonders.” Rest assured, fellow cynic, because I shared the same unfortunate mentality.

That is, until my aunt gave me an AG Travel Sample and change my morning trajectories for the better. It met my first requirement: to taste good. Second? Improved energy. Check! Gut regulated a little more? Yes.

Athletic Greens contains 75 vitamins and minerals, all processed in a TGA-registered facility and is NSF certified. In other words, Athletic Greens keeps its standards classy, regulated, and honest.

With an average of 4.5/5 stars from over 20,000 subscribers and endorsed by professional athletes of all types, to the average daily soul yearning to optimize their health, has Athletic Greens has reached the masses in a clean, green movement? Let’s find out.

Overview of Athletic Greens (AG1)

Chris Ashenden, founder and CEO of Athletic Greens, fostered a vision over a decades ago to provide easy, accessible nutrition to everybody—in a single, once-a-day formulation that is potent and supportive enough to bolster health holistically. We are inundated with pills and capsules within the health food industry; often taking multiple per day which can feel like a chore on the daily.

The team at AG1 sought to create a single formulation, backed by the Scientific Advisory Board, that creates a daily habit to promote gut health, boost immunity, improve energy—all in a single scoop composed of 75 minerals and vitamins.

Their mission? “Empower health ownership.” Interesting twist, right? Many brands focus on a passive approach to your wellness (i.e. “take this, it’ll make everything better”). Instead, Athletic Greens takes a more holistic wellness approach for your conscious awareness of your health through a daily ritual, integrating purely sourced ingredients, and supporting your fellow humanity indirectly.

Now, for someone who hasn’t yet taken Athletic Greens, this might not make sense. But as someone that has taken it, it does, somehow some way, become a meditative ritual on the daily. You feel good about what you put in your body and feel this burgeoning conscious awareness of how your body actually feels.

Plus, you can ethically get behind Athletic Green’s secondary mission to help feel children in need. For every order you submit, a portion goes to food bank partnerships across the nation.

In 2021 alone, over two million meals were financed. Feel good knowing that health is being treated holistically—from inward to our outward communities.

Sustainability Mission

If you’re someone who deeply cares about the carbon footprint in the brands you buy, we have much respect for you, dear conscious consumer. Part of this holistic mission of Athletic Green (AG1) extends into the standards they hold for themselves, their products, and the manufacturers that process their formulation.

They believe in putting their employees first, providing unlimited PTO and support their vision of growth by extending financial support to offer training and further education. A happy team fosters creative, honest ownership of the research and development of the product they are continually modifying.

In fact, AG1 formulation has undergone 52 iterations and counting! Athletic Greens takes ethicality to the highest standards of “Empower Health Ownership.”

They do so by observing the processing of their products, examine ways to improve their supply chain for maximum benefit for you (i.e. lower the cost of the product) while ensuring ethical support for the farmers and reducing the collective carbon footprint.

2021 Impact Report

Athletic Greens is all about transparency and sharing their personal thought process, development, and modifications—all in the name of conscious awareness of how their business impacts people and planet.

From intercompany goals about number of meals they wish to support for the year ahead, or the recent company changes with the addition of a Director of Sustainability and Social Responsibility, you can find the full report here.

Athletic Greens (AG1) Review

Knowing a company’s mission and intention behind their products is a great start. But what about the ingredients that Athletic Green uses that makes it just as incredible health-wise, if at all? Let’s break down this ingredients list containing over 75 vitamins and minerals; attempting to focus on the most vital and notable of the bunch.

Athletic Greens sells a single formulation that comes in The Pouch size option, an economic and fulfilling way to meet each of your morning with some green goodness as well as Travel Packs, for those days you’re on the run and need a quick to-go option.

Athletic Greens AG1 Pouch Review

Containing a 30-day supply in a single, economic pouch for daily use:

Athletic Greens AG1 Travel Packs Review

Containing 30, 12g individual packs. Coming in three pricing options depending on up the subscription plan (or lack thereof) that you choose:

Athletic Greens (AG1) Ingredients Review

Athletic Greens endorses an entire decades-worth of formula modification to achieve the highest potency, bioavailability, and strength of all their integrated ingredients.

All of Athletic Green’s ingredients are NSF Certified for Sport® and made in New Zealand under GA-registered, NSF Good Manufacturing Practice (GMP) regulations.

Transparency, accountability, and ethical processing into their formulation? Clearly so. Let’s examine the ingredients that are purportedly regulated to such a high standard (find the full ingredient breakdown here).

Athletic Greens AG1 Vitamins & Minerals Review

Athletic Greens vitamin and mineral complex containing 14 and 10 essential elements, respectively, instead of going through each to make this a science report, let’s focus on three notables that are often neglected in other mainstream supplement brands:


Folate is a rockstar of a molecule that ensures proper production, regulation, and repair of your DNA molecules. Also vital for women during pregnancy and even men as it influences sperm motility and thus, fertility. Important? It’s vital. (5)


Coenzyme Q10 (abbreviated CoQ10) is a vital protein for the mitochondria (aka: the “powerhouse” of the cell) to function with gusto! As such, CoQ10 aids in keeping your metabolism regulated steadily and influences the cell signaling cycle to ensure your cells are multiplying and dividing properly (dysregulated cell cycling is the precursor for cancerous processes).

In other words, why wouldn’t CoQ10 not be included in every supplement? It’s literally its own lifeforce for humanity on a cellular level. (4)

Alpha Lipoic Acid:

Abbreviated ALA, is a multifunctioning molecule that is known for its ability to help the mitochondria to produce energy, assist in glucose regulation, and has even suggested to have poignant antioxidant properties. (3)

Calcium Carbonate:

When you think of calcium, you think of calcium stored in our bones. But did you know that calcium resides in other regions of our body including muscle, blood, and other extracellular tissues? Why should you care?

Calcium carbonate works in the blood to ensure your calcium levels are within homeostasis (as you age, your ability to absorb calcium decreases).

This is vital for calcium to reach the rest of your body such as muscles, ensuring proper neuronal excitation and cellular homeostasis. Without proper blood calcium levels, glandular and neuronal function would be grossly nonexistent. (6)

Magnesium Citrate:

Vital not only for neuronal function as magnesium plays a role in sending signals between neurons but supports muscle function and has even suggested to promote homeostatic blood sugar levels and heart health.

Magnesium also helps vitamin D become absorbed across the intestinal wall; vital for increasing availability of calcium levels. It’s incredible how connected our body’s processes truly are—an inner, secret matrix within. (7)


A trace mineral that plays a vital role as a potent antioxidant and assists in the healthy function of your thyroid gland. When taken with vitamin E (which is also included in this potent Athletic Green ingredient lineup), has a synergistic effect in protecting your cell membranes from harmful free radical damage. (8)

Athletic Greens AG1 Superfood Complex Review

Containing 18 potent, ethically-sourced superfood plant extracts and antioxidants, let’s dive into some truly rare ingredients that pack a powerful healthful punch:


Also known as Barbados cherry, Malpighia emarginata, is a powerhouse of antioxidant properties for skin, possessing a significant anti-aging effect. Within this cherry includes carotenoids and flavonoids—essential for eye health and neuronal health, respectively. (9,10)


Citrus-based flavonoids are absorbed in the small intestine, taken to the liver to become “activated” and provide our body with some of the most potently-sourced forms of antioxidants and antiinflammatory properties. With cardiovascular health so heavily reliant on free radical removal, bioflavonoids is a true must for daily intake. (11)

Lycium Berry:

Lycium barbarum, is the scientific name for Goji berries! You’ve likely heard of these little ruby red raisin wannabes with a secret power: macronutrients. In fact, 13% of a goji berry is protein, 46% carbohydrate, 16% fiber, and 1.5% fat—a well-rounded berry, indeed. They contain a potent antioxidant property due to a high presence of flavonoids and carotenoids. (12)

Pea protein:

Unlike some alternative plant proteins, pea protein contains all essential amino acids with notable amounts of magnesium, calcium and phosphorous as added benefits. (13)

Athletic Greens AG1 Diary Free Probiotics Review

We know how vital pre- and probiotics are for a healthy balance. Probiotics are the keystone to microorganism health—giving us live, “good” bacteria to combat any overgrowth of “bad” bacteria. What concoction of probiotics has Athletic Greens formulated to support happier bugs in your gut?

Bifidobacterium Bifidum:

The Bifidobacterium family composes nearly 60% of all gut bacteria and is known to help regulate the colonies of “good” bacteria for you gut whilst maintaining a health gut lining within the intestinal wall. Although the mechanism is not clear, Bifidobacterium assist in bringing bacteria to line the intestinal wall which offers an immunity within your gut, keeping “bad” bacteria from jeopardizing this prime real estate for nutrient absorption and barrier. (15)


Found naturally in plant sources (i.e. leeks, garlic, artichoke), inulin has a unique molecular structure that prevents it from being broken down in the intestine. But besides acting as a fiber source, inulin has innate probiotic properties that promote the growth of Bifidobacterium, regulate the ionic balance within the gut, and is even suggested to improve insulin levels to maintain our blood sugar level. (16)

Lactobacillus acidophilus:

Like Bifidobacterium, lactobacillus is one of the second most common bacteria within our gut. Unique to lactobacillus, however, is its unique ability to enhance our immunity. Immune function and gut are connected? They sure are.

Lactobacillus plays a vital role in acting Natural Killer cells and lymphocytes while it’s also suggested lactobacillus can even turn off the DNA of pathogens within our gut. Nearly sounds like superpowers from a Sci Fi film! (17)

Athletic Greens AG1 Adaptogens Review

The world of adaptogens has hit the mainstream market in a furry within the past decade, but more so within the past 3 years within the wellness community and rightfully so!

With the natural, ayurvedic potential to help you best manage your stress natural—minus pharmaceutical harm—why not access some of nature’s most coveted anti-stress remedies? Athletic Greens adaptogen complex contains over 21 components


An ayurvedic utilized for centuries, Withania somnifera, has not only potent antiinflammatory properties and supports a healthy nervous system, but with the exact mechanism unknown, ashwagandha has been utilized for its anti-stress aid, used often within the mental health community as a natural, side-effect free anxiolytic. (18)  

Reishi Mushroom:

Reishi, Ganoderma lucidum, is known within Chinese culture as the “herb of spiritual potency.” Besides its potent anti-inflammatory and even a notable recollection in history of decreasing tumor growth in cancer patients and promoting a healthy immune response, Reishi is also known to assist in hormonal regulation and promoting a healthy libido. (19)

Shiitake Mushroom:

Shiitake, Lentinula edodes, is know for its cardiovascular benefits; including that of decreasing atherosclerotic plaque build up (which can lead to ischemic events; AKA: “heart attacks”) as well as regulating lipid levels within our blood stream to prevent blockage of our arteries throughout. (20)

Athletic Greens (AG1) Reviews — Customer Testimonials

After reviewing some of the most notable ingredients, you may have an idea if Athletic Greens (AG1) is truly the fully inclusive daily supplement that you wish to integrate into your everyday wellness. But sometimes, it’s great to hear what others (athletes, health experts, and everyday users, alike) are saying who have already tried AG1.

Review by Professional Athlete

Patrick Frost, Nike Master Trainer, FrostFit Owner and fitness model, writes in his Athletic Greens (AG1) review:

“My morning ritual has become a staple in how the rest of my day unfolds. I love including Athletic Greens into the mix because it kind of gives me that nutritional assurance I need when I’m traveling, trying to make gains in the gym, and its hard to get the full spectrum of vitamins and minerals even with a balanced diet.”

Life as a professional athlete, whilst traveling, and meeting the requirements of everyday happenings is a challenge. Meeting your nutritional requirements shouldn’t add to the daily list of “to do’s.”

As Patrick implies, Athletic Greens intended to not only provide that supplemental support, but create it in such a way as to promote that ritual-like effect. Wellness should be conscious and intentional.

Review by Certified Health Specialist

What is a certified health specialist saying about Athletic Greens? Dr. Peter Diamandis, Founder, Chairman, EXPRIZE Executive Founder, shares his experience in his Athletic Greens (AG1) review:  

“I LOVE Athletic Greens. It is an essential part of my morning routine and has saved me countless times while traveling. Not only is it a shortcut for eating right, it actually tastes *great*. One of my Moonshots is extending the healthy human lifespan, making 100 years old the new 60 using genomics and cellular medicine, but bluntly, it all begins with eating right, sleeping and exercise. Athletic Greens is part of my core plan.”

Here is a medical professional steeped in the genomics research community admitting that when it comes to wellness, it all comes to the basics: nutrition, sleep, and exercise. Dr. Diamandis believes Athletic Greens brings that nutrition component to the table.

Reviews by Everyday Souls

What about your everyday soul who uses Athletic Greens? Verified buyer, Andrea, writes in her Athletic Greens (AG1) review how she gets her picky husband to consume greens on the daily:

“Only source of greens my husband gets! The flavor is the only thing green he is willing to drink. Thank you.”

If this determined wife can get her husband to ramp-up his wellness routine—and actually love the taste—then perhaps Athletic Greens is truly onto something!

How about people that have noticed any improvement in energy levels throughout the day? Elsa, an active 66 year-old business owner writes in her Athletic Greens (AG1) review:

“I have been using Athletic Greens for 4+ years, it is the secret ingredient to my health and wellbeing. I am a busy 66-year-old business owner with an active gym life, AG is an integral part of and the reason I can keep the daily commitment to my health and nutrition.”

Not only has Elsa noticed improvement in her ability to stay committed to health and nutrition with Athletic Greens being a part of her daily regimen for the past 4 years, but it seemingly keeps her energized to meet all her daily responsibilities as a gym-goer and an avid business owner.

Real Users Review Athletic Greens AG1

One of the most popular Athletic Greens AG1 reviews on YouTube is by a creator called “Chase the Summit.” As of February 2024 it has over 700,000 views:

Another popular Athletic Greens AG1 review is by a YouTube creator named “Hybrid Calisthenics” where he shared his experience after trying the AG1 for three months:

Amos, another verified customer wraps up the average Athletic Greens (AG1) review with:

“I do think after using this stuff for almost 2 moths, that my energy is better, and I do actually feel better overall. I think I can say with confidence, that this stuff is pretty good.”

Athletic Greens was created with the purpose of healthful consciousness and improvement of one’s wellbeing each day. Averaging 4.5/5 stars from over 20,934 AG1 reviews from verified customers to date, Athletic Greens seems to have taken what might seem like sludgy green water and turned it into a daily favorite.

Frequently Asked Questions

Subscribe & Refer A Friend Program

Want to save on shipping and overall cost of AG1? Enroll in Athletic Greens Subscribe program!

Save up to 20% per each order and receive the flexibility of your shipping schedule for 15, 30, 45, or 60 days with the ability to cancel or modify your subscription at any time.

How an entire tribe at home that you would like to share the Athletic Greens goodness with? Save even more with AG1 bundle options.

Have some compadres that you’d like to share the AG1 green goodness with? Referral your friend and they will receive 5 free travel packs upon their first purchase and receive $15 off your next order once they place their order!

Where Can I Buy Athletic Greens (AG1)?  

You can find Athletic Greens (AG1) on their main site, on Instagram at @athleticgreens or on Facebook at @AthleticGreens.

Final Takeaway

A product backed by their Scientific Advisory Board, NSF-certified, processed in a TGA-registered facility with third-party testing that is traceable, all containing 75 vitamins and minerals, Athletic Greens seems to have elevated their green game compared to any competitors out there.

Containing stress-regulating adaptogens like Reishi, and Ayurvedic powerhouses including Ashwagandha and rhodiola, to pre- and probiotics to ensure optimum gut health and thus, mental health, is this a new daily ritual that offers more that accountability for your wellness?

Athletic Greens stays true to non-GMO, no herbicides or pesticides, sweeteners, gluten, dairy, corn…the list is endless of the “no no’s” that affect our health is a subtle, yet potent way. Athletic Greens believe wellness should be pure, a part of your conscious awareness, and should give back to the community.

Each purchase you can feel good knowing a part of your financial investment goes to feed children across the nation. Wellness is holistic is every way: daily wellness routine, consumption ethically-sourced ingredients, and support your fellow humanity. Are you simply one scoop away from this holistic success? Athletic Greens thinks so.

Embark on a holistic health and well-being exploration with these popular brands:

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Grace Morse

Grace Morse is a passionate advocate of holistic healing. Over the past two decades, in conjunction with her graduate-level medical knowledge, Grace has gathered ample knowledge of integrating omegas to promote neuroplasticity, healing depression via amino acids, replacing melatonin and sleep pills with L-theanine and bringing her gut health back to homeostasis by avoiding high-inflammatory foods. Grace practices hot yoga, meditation, and outdoor activities like paddle boarding. Inspired by Ayurveda, she seeks to deepen her understanding of holistic practices and encourages others to embrace mind-body wellness for overall well-being.
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