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Love Complement Vitamins Review: The Nutrient Solution For Busy Bees

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About Love Complement

Complement is a plant-based supplement store that carries just about anything one might need to boost his or her health or energy. From plant protein bites to daily greens, Complement has taken an in-depth look at the needs of its community, and has responded with easy-to-take-on-the-go products.

Overview of Love Complement

Complement is a plant-based supplement store that carries just about anything one might need to boost his or her health or energy. From plant protein bites to daily greens, Complement has taken an in-depth look at the needs of its community, and has responded with easy-to-take-on-the-go products.

While Complement was started by two men involved in the No Meat Athlete community, anyone, vegetarians and carnivores alike, can enjoy and benefit from these supplements. And trust me, we’re here for it. No one can deny that the vitamins and minerals present in fruits and greens are a necessary part of a complete diet. 

The co-founders of Complement are a part of the new generation of health questioners that has officially started the trend of actually reading the ingredients list. I’m a little shocked I hadn’t thought of that simple task before!

But sometimes we lapse on our own health only for our kids to come along and put us in mama bear mode, waking up our inner common sense!

Things we would never knowingly ingest are being discovered in the miniscule lettering on the backs of snacks, wine bottles, so-called health foods, and yes, even supplements. Supplements?

But, aren’t supplements supposed to include minimal ingredients to better maximize each ingredient’s effect? One would think! How much cheap garbage are we going to try to pack into one pill or powder scoop? Matt and Matt faced these exact questions. 

Who Are Matt & Matt?

Matt and Matt were simply two best friends bonded over the same problem – Where are all the safe plant-based supplements hiding? They weren’t hiding, Matt and Matt discovered.

They were nonexistent. Therefore, the two decided the solution was to make their own supplements via co-founding Complement! They didn’t just do this for themselves – and not just for you – but for their families.

By putting their families first, you are ensured the best quality! I’m just thankful that they shared their secrets!

Who Can Benefit From Complement?

Unfortunately, due to today’s food industry, everyone needs a little extra help. Any food that comes in a bag, a box, or a jar is chock full of more preservatives and color enhancers than actual food. I thought fruits and veggies were safe only to find out about pesticides and genetic interference (which, to be fair, can be both a dream and a nightmare).

While those preservatives and pesticides certainly keep me up at night, it’s the nutrients that they replace that I am getting at here. Our food is not as nutrient-dense as it used to be. Therefore, getting vitamins like B-12 and Zinc are more important than ever. 

In addition, Complement keeps those with busy schedules in mind. Matt and Matt themselves have families and understand just how crazy the rat race can get. Forget the rat race. I’m struggling to make time just to survive over here; anyone with me?

That is why Matt and Matt have blended many vitamins and minerals into one powder like in the case of their Essential Multinutrient powder and their Gut Nurture powder.

One scoop mixed with water or your favorite compatible beverage and you are good to go! Don’t have the couple minutes it takes to mix the powder? Check out their capsules and liquids!

Lastly, we can all educate ourselves further about our health which is why I love scrolling through the Complement website so much. Underneath certain supplements, you’ll find charts and research explaining the importance of each ingredient.

For example, beneath the Gut Nurture powder, one will find a chart explaining what happens in your gut. By obtaining and maintaining a healthy gut, you can positively affect your serotonin production, increase your metabolism, and more!

What Products Does Complement Offer?

If I list every product, we’ll be here forever, so let me show you just a few that piqued my interest.

Essential Capsules

Remember me mentioning all the garbage companies manage to jam-pack into little pill-sized tablets?

Matt and Matt combatted this by filling each little millimeter of space with only the good stuff.

B12, Zinc, and Iodine are just three of those great things. B12, in particular, is needed for nerve cell function and red blood cell formation, but the body cannot produce it by itself.

It is usually found in animal products, meaning someone following a strict vegan diet needs to be mindfully seeking out this vitamin. 

Chocolate and Unflavored Protein

Finding plant-based protein is a struggle. Sure, Whole Foods has a whole wall of them, but thanks to the ingredient list sleuths, we now know about some of the literal gut-wrenching ingredients commonly used in them. Yes, literal was used literally there.

However, Complement’s protein powders are very mindful of their ingredients. In fact, the percentage of each ingredient used is printed in bold on the front of the bag! Imagine how ashamed most food brands would be if they were required to do that. 

Hydrate Electrolyte

This powder boasts a mix of calcium, magnesium, sodium, and potassium for ultimate hydration. Not only that, but each pouch bought provides two months worth of clean water to someone in need, taking care of you and someone else simultaneously.

Complement Well App and The Plant-Based Athlete Book

The Complement Well App was made to keep you accountable and help you reach your personal health goals! Keep a lookout for deals regarding this app. It is often offered for free for a period of time so that you can try before you subscribe!

Meanwhile, the Plant-based Athlete book is a New York Times bestseller that delves into the lives of top performers and what they do to keep their bodies in the best shape possible!

To know what Complement products are right for you, make sure you take their quiz! It’s a free tool Complement offers so that their experts can give you feedback on your personalized nutrient needs. 


  • Well-researched
  • Clean ingredients
  • Great for a busy schedule
  • Boosts energy levels and immunity 
  • Helps maintain and healthy gut


  • Its products are a little pricier than most, but remember you are paying for top shelf quality. You can almost always find a deal advertised on their site as well. 

What Do Customers Think?

Complement has obtained a whopping 4.86 stars from over 2,300 reviews!

Some clients even raved about their mood and sleep improving. Others complemented the fantastic ingredients (no pun intended). On Amazon, their products achieved 4-4.6 stars, another amazing feat. 

Now, if you’re anything like me, you’ll stalk the reviews until you’ve found at least one 1 star review. Every product has its downside, right? Well, Complement’s sour reviews were few and far between. The one star reviewer I managed to find complained that the packaging is not child safe and that they were allergic to the product.

With that said, please keep any supplements whether from Complement or elsewhere out of your child’s reach! Complement’s pouches are biodegradable and, therefore, minimize plastic. The child locks you see on laundry detergent packaging are made up of a lot of hard plastics that go against the carbon footprint that Matt and Matt want to leave. 

As for allergies or even not liking the taste of a product, Matt and Matt do offer a 30-day money back guarantee with no questions asked! The fact that they respond to reviews made on their website adds a refreshing touch as well. It is always nice to know that the company cares about your opinion and has time to respond to you individually, especially if you are experiencing difficulties with one of their products.

Where Can I Purchase Complement?

You can purchase most products on Amazon, but in order to see the whole of what Complement has to offer, you’ll need to check out their website.

This also goes for finding a deal!

As I’m writing this, they have an Early Bird Black Friday Sale that offers 30% off bundles! You will also receive free shipping on orders over $95. Let’s say you try a product and find out you would like to continue purchasing it, make sure to subscribe! By doing so, you’ll save 15% on each order!

It’s crazy to think that Matt and Matt started as two guys trying to do right by their families and their health. Now, they’ve expanded to help thousands! In a world where companies make money off of selling you cheap, irritable fillers, it is nice to be able to trust someone with your health for once.

So, if you don’t know where to start, make sure to take their quiz today! That way Complement can start you off on the right path for improving your health! Instead of going this journey alone, let Complement take the reins. We’ve already established how busy we all are, so let them save you the time and energy you spend on your health so that you can spend it elsewhere. 


Kara Bryson

Kara Bryson is a freelance writer and product tester for the Holistic Wellness Magazine. Kara graduated from Liberty University in 2019 with a degree in TESL (Teaching English as a Second Language) and currently spends her days living out both of her passions: online teaching and, of course, writing. Wellness is another of her passions, as researching and finding great products has been key to her own healing journey. On most days, you’ll find her at the beach, soaking up the sunshine or in the kitchen, using more than one wellness tool to make a to-die-for meal!
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