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Ka’Chava Review: Quick Meals Don’t Always Have To Be Fast Food


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About Ka’Chava

Unlike many of the wellness products we have talked about before, Ka’Chava doesn’t just provide a solution for some of this generation’s recent realizations. It also provides a solution for an age old realization. A realization that hasn’t seemed to stop our bad eating habits. Why hasn’t it?

Because when you’re starving and it’s 8 p.m. and you and your kids are just now getting home from the basketball game or swim meet or pageant, the last thing you feel like doing is throwing together a well-balanced meal.

So, which fast food restaurant do you turn to in this dour situation? Maybe instead of McDonalds or Taco Bell, it can be the “fast food” restaurant in your pantry: Ka’Chava.

Overview of Ka’Chava

Ka’Chava is a superfood powder that serves as a meal replacement. This is not just your run of the mill protein powder for your muscles – chicken and steak don’t make full meals by themselves, am I right?

But rather it’s nourishment for your entire body. This subscription service aims to help you maintain your healthy eating habits no matter how tired or busy you may become.

You can simply turn to your pantry, pick out the flavor you ordered, place two scoops in a blender or sealable cup along with 12-14 ounces of water, and either blend or shake it. It mixes easily!

Speaking of flavors, Ka’Chava comes in five different ones! You have your basic but beautiful chocolate and vanilla, but then you also have matcha, chai, and coconut acai.

Yum! Some of them sound like my morning cup of caffeine! Each order comes with two bags so mix and match as you so desire! Two bags equals a 30 day supply.

Who Can Benefit From Ka’Chava?

Those who can benefit from Ka’Chava can be separated into three very large groups. The first group includes those with a busy, on-the-go lifestyle. These days, that might be just about everyone.

Whether you are busy due to work or due to keeping up with your kids, Ka’Chava can provide you with a speedy, healthy way to get your vitamins and nutrients in. Some of us might be so busy that we are resorting to skipping meals only to binge on easy to reach snacks like chips and cookies later on. Don’t let yourself get to that point!

One serving of Ka’Chava contains 25 grams of protein as well as a good amount of fiber and healthy fats. This combination keeps you full until it’s time for the next meal. The second group includes those fed up with trying to get in all of their vitamins and supplements naturally throughout the day.

The variety of fruits and vegetables we are supposed to be consuming is far greater than one might think. Instead of stuffing yourself with a dozen different types of fruits and vegetables, you can simply mix two scoops of Ka’Chava with water or milk and get on with your day! In this way, Ka’Chava can also help you save on your grocery bill.

Some of the necessary vitamins found in one serving of Ka’Chava include Vitamin A, B1, B2, B3, B6, B12, C, Biotin, Magnesium, Zinc, and more. These vitamins optimize energy, strengthen immunity, maintain a healthy cycle of digestion, improve one’s mental health, and even brighten your hair and skin. The third group includes those looking to either lose weight or gain muscle.

To get in all the vitamins, supplements, macronutrients, and micronutrients available in two scoops of Ka’Chava, one would have to eat a lot of different foods each and every day.

Ka’Chava, on the other hand, provides you with all your daily nutrients for a measly 240 calories. Looking to gain muscle but having a hard time eating enough protein? Protein sources are expensive and you’ll likely find yourself feeling full before you’ve reached your protein goal. No worries! As mentioned above, Ka’Chava has 25 grams of protein per serving.

You can even double up if so desired or drink it with a high protein snack. Either way, that’s easier and less expensive than trying to down five chicken breasts a day like Zac Efron did for Baywatch.

Ka’Chava Ingredients Review

Each Ka’Chava packet contains a lot of ingredients. Hence how each serving manages to be so nourishing. I will go over some of the most impressive ingredients used below:

Organic Sacha Inchi

The seed of this fruit is rich in heart-healthy fats. They also provide the consumer with potassium, magnesium, and calcium. Although Sacha Inchi has only become popular in the last few years, it has been used by indigenous groups in Peru for centuries.


While chia seeds have many outstanding benefits, the two that stand out the most are its omega-3 fatty acids and its fiber content. Those of you who have been told that you need to eat more fish, could get the same omega-3 benefits from eating chia seeds instead.


I LOVE flax seeds. If this is not a pantry staple for you, you might want to pick up a bag soon! In women, flax seed is great for balancing hormones and may even improve PCOS symptoms. Like chia, it also provides the consumer with omega-3 fatty acids.

Acai Berry

Acai berries are notably anti-cancerous! They are also known for containing more antioxidants than most other berries and for promoting the production of collagen. You may have heard of collagen via social media recently and for good reason. Collagen brightens skin!

Organic Maca Root

Maca is a cruciferous vegetable that is known for increasing libido and improving one’s mood and level of energy.

Organic Parsley Leaf

Lastly, parsley leaf is an herb that is often overlooked. It contains lots of vitamin K which can improve one’s bone health. It is also used in many debloating recipes. I could go on and on about parsley, but we’ll end with two more vitamins that it is rich in: Vitamin C and Vitamin B12. If you would like to review the full list of ingredients present in a Ka’Chava smoothie, feel free to click the link here: https://www.kachava.com/collections/all.

Ka’Chava Pros & Cons


  • Great ingredients
  • Perfect for those with a busy schedule
  • Helps with weight loss
  • Boosts energy and immunity
  • Money back if customer is unsatisfied
  • Has a loyalty rewards system
  • Great for those following a vegan or gluten-free diet
  • No preservatives, artificial colors, or artificial sweeteners
  • Sustainably sourced
  • Third-party verified


  • This isn’t really a con so much as a reminder for those with food allergies. The ingredients list is extensive which is great for ensuring that you are consuming a balanced meal, but make sure to read carefully to make sure the ingredients are suited for you specifically.

Ka’Chava Reviews — What Do Other Customers Think?

Some companies try to hide their reviews. Most make you search long and hard to find that miniscule review button. However, Ka’Chava is known for being a very transparent and creative company. They even used their creativity to show you just how transparent they are!

If you go to the Ka’Chava website and click on reviews, you will find that Ka’Chava displays both written and video reviews from real customers.

Now, you can see the face behind the review and gauge that customer’s enthusiasm! The video Ka’Chava reviews are also a great way to show customers that people of all genders, sizes, and lifestyles have benefited from this product.

As for the written reviews, you can use the key on the side to filter through them. This way, you can find reviews not just about the product in general but also about a specific flavor or benefit.

You can also filter the reviews by star rating which shows you that Ka’Chava, unlike many other companies, is not afraid of its bad reviews. Instead, Ka’Chava wants its customers to be completely aware when it comes to committing to its products.

Ka’Chava has a fantastic 4.6 star rating after over 53,000 people reviewed it! The one and two star reviews made up less than 4% of Ka’Chava’s total reviews, and remember, if you are unsatisfied with your purchase, Ka’Chava promises your money back guaranteed. When I was sifting through the good reviews, I kept an eye out for comments on Ka’Chava’s taste.

A lot of times, wellness products are great for you but are a chore to consume. That is not the case for Ka’Chava.

Many complimented the product on its great taste which is so important especially if you are going to be consuming this product multiple times a week or even daily. Others praised Ka’Chava for the energy boost they felt after drinking it.

Where Can I Purchase Ka’Chava?

You can purchase Ka’Chava exclusively on their site linked here.

Don’t contemplate another fast food restaurant as you rush from one activity to the next. Ka’Chava is both healthier and faster than the drive-through! So, take a chance on Ka’Chava and pick out your two flavors today!

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Kara Bryson

Kara Bryson is a freelance writer and product tester for the Holistic Wellness Magazine. Kara graduated from Liberty University in 2019 with a degree in TESL (Teaching English as a Second Language) and currently spends her days living out both of her passions: online teaching and, of course, writing. Wellness is another of her passions, as researching and finding great products has been key to her own healing journey. On most days, you’ll find her at the beach, soaking up the sunshine or in the kitchen, using more than one wellness tool to make a to-die-for meal!
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