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Onnit New Mood Review: New Mind, New Mood?

Onnit New Mood

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About Onnit New Mood

You likely know of someone who has taken an antidepressant at some point in their life and experienced little to no improvement in their mood—even after lifelong use. When I was healing my mental illness from the inside out, I decided to take a neurotransmitter test to determine if I was even making enough serotonin and dopamine in the first place.

Turns out, I was lacking nearly every neurotransmitter! How would a drug (an antidepressant) that is intended to increase my neurotransmitter levels by blocking their breakdown truly work if I had nothing to work with? Makes sense, right?

But what if there was mood support that is based upon this very fundamental principle: supporting the organ and nervous systems whilst providing necessary vitamin and herbal support? Well, there is: Welcome, soothing Onnit New Mood.

Who Created Onnit?

Founder of Onnit, Aubrey Marcus, is a multifaceted soul with a vision to optimize human health at the neuronal and cellular level outward—influencing overall body health and the total wellness of humanity collectively.

Podcaster of “The Aubrey Marcus Show” and entrepreneur, Aubrey prioritizes his—and humanity’s wellness. Onnit’s mission? To, “empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being. We believe that if people have access to the best tools and knowledge, they will be able to achieve their fullest human potential, leading to a global movement for the good of all.”

Let’s face it, in a world saturated with supplements and vitamins, it’s difficult to know if what we are buying is truly worth the financial investment and, in terms of seeking mental health support, if it’s truly beneficial or merely placebo effect—if at all! (1)

Overview of Onnit New Mood

Formulated to help with relaxation and regulation of your mood, Onnit ensures third-party testing and quality assurance through the Informed Sport Program and the Banned Substance Control Group.

These regulated standards of non-FDA approved supplements entail a quality assurance program to track transparency and integrity of ingredients formulated in sports and supplement-related brands, including Onnit. (3.4) Dairy-free, caffeine-free, gluten-free, keto friendly, nut-free, paleo, and soy free, Onnit New Mood can meet nearly all diet-specific needs by leaving out the junk and leaving the organic herbs and vitamins.

Only $23 US dollars for a 30-day supply. This is cheaper than a normal monthly supply of anti-depressant, anxiolytic, and pharmaceutical mood stabilizer—minus the harmful, systemic side effects that many pharmaceuticals bring. Marketed to promote a daily calm, balance your mood for greater stabilization (goodbye, depressive and anxiety-like symptoms!), and enhance natural serotonin production. Sounds too good to be true?

Perhaps, but we believe giving each product a chance by closing examining the ingredients and those that have gone before you.

What’s So Calming About Onnit New Mood?

Onnit New Mood contains a multitude of natural, synergistic vitamins and minerals known to promote a boosted mental state. From essential vitamin D3 to combat Seasonal Affective Disorder that all northern hemisphere residents experience during those long winters, to magnesium known to having innate calming properties, Onnit New Mood faces mental wellness from numerous vantage points.

Also containing the proprietary Onnit Tranquility Blend to set your nervous system into a state of blissful ease with an orchestration of numerous herbal remedies, on initial look, Onnit New Mood seemed to extract nature’s most peaceful properties into a single capsule.  

Vitamin D3:

Regardless of which hemisphere we live in, we have all experienced a lack of sunlight affecting our mood. If you’re a soul that lives in the northern regions of our planet where 6-9 months out the year you face shortened days with little to no sunlight, then Onnit New Mood has got you covered with 25 mcg in a daily serving (approximately 125% of your daily required dose).

Whether you have depression during a winter season or your mood is “down” due to the weather, it can be difficult to decipher (a “chicken vs egg” scenario, if you will). Thankfully, vitamin D3 supplementation makes up for the lack of sunshine and also hasbeen known to alleviate mood; specifically, depression and even schizophrenia in some clinical trials. (5)

Vitamin B3 (Niacin):

Studies have suggested that doses of 20mg are sufficient for physiological effects while Onnit New Mood contains 30 mg (188% of your daily required dose). (6)

The main physiological pathway to produce serotonin in your body results in niacin as an essential byproduct with the amino acid, tryptophan, starting the entire chemical reaction. (7,8) Without its proper niacin levels, serotonin production would be dismal. (7,8)

Vitamin B6 (Pyridoxine):

As essential cofactor to produce niacin (see its importance above) and serotonin, the happy chemical in our brain. Serotonin is also the precursor to melatonin, ensuring proper circadian rhythm and sleep patterns.

As if that’s not enough, pyridoxine is also essential in the production of dopamine, the reward molecule. From there, dopamine in turned into the essential neurotransmitters, norepinephrine, and epinephrine. (8,9)


Magnesium (Mg2+) has been known to promote essential neuronal transmission of neurotransmitter molecules in our central nervous system and aids in the growth of a protective layer around neurons called “myelin.” (10)

Since we obtain most of the magnesium from leafy greens, fish, nuts, Onnit New Mood contains 10% of your daily suggested value (40mg), giving you enough of a supportive boost. Studies suggest that this mood boost from magnesium comes from it’s support of transporting dopamine and serotonin. (10)

Onnit New Mood Tranquility Blend Review

Valerian Root Extract:

Valeriana officinalis, native to Europe and Asia, has been used for its root to promote a deeply tranquil state while also combating depression and anxiety. But don’t worry, you can still operate that heavy machinery! Studies also suggest nearly a 50% reduction in time in takes to fall asleep compared to a control group of non-Valerian goers.  So if you’re looking for some sleep aid, this slumberous root may have what you need. (11,12)

Chamomile Flower Extract:

The science community has yet to scientifically “prove” that chamomile has calming effects, but chamomile is known to work on a molecular level on GABA receptors (receptors that down-regulate our nervous system), suggesting a physiologic calming effect. (13)

Lemon Balm Extract:

Melissa officinalis, is a citrus-smelling herb utilized for over 2000 years for calming the nervous system. Some herbalists even claim that there are potential long-term memory benefits of lemon balm—we love herbs that provide short- and long-term benefits! (14)

Jujube Extract:

An infamous Chinese herb used for centuries, Ziziphus jujuba is a fruit packed with amino acids, polysaccharides (a key molecule that makes up our cell wall), and even fatty acids. Although the mechanism of action is unclear, jujube is thought to promote neuroprotection with its abundance of fatty acids, suggestion mood support indirectly. (15)


An essential amino acid that, with the help of pyridoxine, produces serotonin, the happy molecule of the brain. (8)  Antidepressants work to increase serotonin levels by preventing their breakdown. So, recall what we talked about if you are not producing enough serotonin in the first place? Well, Onnit New Mood has got you covered with supplying those essential ingredients (l-tryptophan and 5-HTP (see below)) so you can produce serotonin. Got to love how nature gives our bodies everything we would ever need!


Abbreviated 5-HTP, 5-HTP is found in nature from the seeds of Griffonia simplicifolia. It can be thought of as the “middleman” molecule between L-tryptophan and serotonin. So why give l-tryptophan and 5-HTP if they both lead to serotonin? Well, giving l-tryptophan alone is not enough to promote effective levels of serotonin in the brain. 5-HTP ensures that. Together, they are stronger. (16)

Onnit New Mood Review – Customer Testimonies

Whenever it comes to building up enough of something in your body—done naturally—it can take a tad longer than anticipated compared to mainstream pharmacology. But patience is a virtue when it comes to healing the body from an inward-to-outward approach. Instead of a forceful spike, a blocking of a pathway, riddled with side effects, we always like to promote the side-effect-free approaches to wellness.

That being said, when it comes to customer experience, we found that 1 in 10 people who tried Onnit New Mood found no notable effect. It can take upwards of 3 months to build enough levels of 5-HTP and l-tryptophan in the body to have increased levels of serotonin (compared to 6-8 weeks of an anti-depressant, minus the side effects).

We believe a few weeks difference is a small price to pay for healing naturally, but that’s just us. So, we postulated that the majority of 1- to 2-star reviews may be indicative of folks who haven’t given Onnit New Mood enough time.

One happy customer’s Onnit New Mood review states,

“It absolutely works. It put me in a better mood and makes life much more pleasant. I becomes more pleasant to those around me.”

One woman shares that after taking Onnit New Mood for over 4 months,

“I don’t normally sleep more than 2 hours before waking up again. I tried New Mood and It’s the best sleep I’ve had in years and I was calm, able to move around, no headaches, when I woke up. Definitely going to buy.”

Another soul after taking Onnit for 5 months writes,

“This definitely helps you feel more even keeled and just ready to approach each day. It’s not a magic pill but it helps you just feel more “normal” throughout your day to day. I’d highly recommend it.”

What about those that have taken it for more than 6 months? One customer shares,

“I thought it was amazing, I’ve tried quite a few diff mood enhancers and this is the best so far and I’m pretty much set on that this is going to be my go to… just a little pricey but worth it and I do look for promo codes when available.”

This customer seems to have been around the block for some time when it comes to optimizing his mental wellness holistically. It makes us happy to see others happy!

Frequently Asked Questions

Where Can I Get Onnit New Mood?

Onnit can be found on their slick, easy-to-navigate site as well as major wholesalers including Amazon, Walmart, and your local Vitamin Shoppe. Of course, just as you like to support your local farmer, we encourage you purchase your Onnit New Mood from we always encourage you to buy from the Onnit site—supporting the team and their community-minded wellness directly.   

Subscriptions & Promotions

With each first order from Onnit, if you enroll in their email subscriptions, you will automatically receive 10% off your entire first order. Want more savings? If you wish to get the most cost-effective per bottle deal, then Onnit’s Subscribe & Save is the best option! With 20% price reduction in their 30-day supply, compared to the one-time purchase bottle, you can feel confident knowing your health—and your wallet—are benefiting in the long run. Order a 60-day supply and you’ll save 15%.

Listen, we get it if you don’t want to “lock” into something. Onnit gets it, too. You can modify, postpone, and cancel your subscription plan at any point. Click here for all the nitty gritty.

The Final Mood

Whether you are looking to bolster your mental health or simply add a calming remedy to your nighttime routine, Onnit New Mood may deliver you the tranquil results you are seeking. Say goodbye to pharmaceutical anti-depressants with their harrowing withdrawal side effects.

Instead, consider embracing the natural l-tryptophan, 5-HTP, and niacin to boost—and persistently maintain—those  healthy and healing levels of serotonin. Gluten free, dairy-free, soy-free, nut free, and paleo, you can integrate Onnit New Mood with the ease that all supplements should have.

There is something powerful about a group of souls seeking to heal their fellow humanity as a collective, and Aubrey Marcus shares a glimpse of that vision in his Onnit brands. With consistent reviews from customers who have tried Onnit New Mood for over 6 months, with notable results, we are confident you may introduce serenity into your daily wellness practice—new mood, new mind.

Embark on a holistic health and well-being exploration with these popular brands:

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Grace Morse

Grace Morse is a passionate advocate of holistic healing. Over the past two decades, in conjunction with her graduate-level medical knowledge, Grace has gathered ample knowledge of integrating omegas to promote neuroplasticity, healing depression via amino acids, replacing melatonin and sleep pills with L-theanine and bringing her gut health back to homeostasis by avoiding high-inflammatory foods. Grace practices hot yoga, meditation, and outdoor activities like paddle boarding. Inspired by Ayurveda, she seeks to deepen her understanding of holistic practices and encourages others to embrace mind-body wellness for overall well-being.
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